Find Your True North

Hi, I'm Francis

I help people who've lost trust in their bodies rewrite their body's story and create their user manual. It's more than workouts and meal plans. Together we have the opportunity to work within your constraints, fine tuning what works for your body and life.

This is science and you are the laboratory. There's no failure, only information we can use to make adjustments that lead to sustainable life changes. I understand that when the emotional stuff surfaces, like when someone realizes they've spent years treating their body like the enemy, that's information too, and we can use it.